Phew! I’m not sure if you are feeling it, but the pace of life at this time of year is speeding up. There are lots of great things on the go, but trying to get them all in can be a challenge. Without the right plan in place, your health and happiness will inevitably suffer. That’s no fun, and it goes against the entire theme of the season.
At FRESH!, we want you to look great, feel amazing, and experience all of the incredible times and events that the holiday season has to offer. If you were paying attention in previous emails, I mentioned our #MyProjectZero Challenge. We’ve run it in the past, but it’s been completely redesigned this year to give you greater value, and help you reach the New Year with a new mindset and without the typical resolution panic that people face.
It starts on December 1st, but those of you who register early will receive some great early bird content. The extra bonus…we’ve made the program completely free this year. WHAT!? Yes! Just visit www.freshfitness.ca/projectzero to find out more, and get started.
As mentioned, there are lots of great things coming up this fall. Get started with the #MyProjectZero Program and I will update you on more over the next week or two.
Yours in Health and Happiness,
P.S. Looking for holiday gift ideas? Call or email us and we will set you up with a custom gift certificate for your friends, family or coworkers.
Here’s the #MyProjectZero link again (www.freshfitness.ca/projectzero)
Your Strategy for Success on Thanksgiving
The average Thanksgiving meal contains 3,000 calories and 229 grams of fat.
The trouble comes when we have to deal with those extra calories that we have packed into our bodies.
Slow Cooker Lemon-Garlic Chicken
Slow cooker lemon-garlic chicken. Chicken breasts with herbs, butter, garlic and lemon juice cooked in slow cooker.
Very easy and delicious chicken breasts recipe!
Holiday Survival Seminar
(Nov. 29th @ Noon)
Email with questions,
or to RSVP for these events.
(Starts Dec. 1st)