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The Change Process: Positively And Productively

I love mountain biking! But mountain biking may not be your thing. I believe it’s important to have an active “thing” that helps you stay motivated, focused, and having fun. Even better if that “thing” changes with the seasons! There are literally thousands of groups and organizations you can connect with, that host event virtually every week. Finding a group …

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Mindset Change: For Dramatically Better Results

Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe that mindset change it’s the most important part …

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Why Consistency Is The Key – Behavior Change (Pt. 3)

Hopefully, you’ve been starting to use the “perspective shift” and “emotion creates motion” tips to make important changes in your life. Today’s tip will help you see this change through long-term consistency. Also, will help you realize why consistency is the key to success in every aspect of life.  This tip involves grit, persistence, and perseverance, but not in the …

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Behavior Change – Part 2: Emotion Creates Motion

In Part 1, we discussed the power of mindset as the foundation for successful behavior change. In a nutshell, for lasting behavior change to happen, we must begin to see ourselves and our journey from a new perspective. Today we are going to dive into how to create an emotional connection with your daily actions and future success, then use …

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Behavior Change – Part 1: Perspective Shift

What do you want to accomplish in your life? Is it better fitness, weight loss, an improved relationship, a promotion at work, or some other goal? Have you ever thought about behavior change? Regardless of what goal(s), you choose, a common mistake is to immediately dive into the tactics. To start doing those daily tasks you think will get you …