View Post

What Does A Coach Do?

Please let me share one of my most closely held beliefs on what coaching actually is. I’m curious to know if you feel the same way. I’ve had this belief for as long as I’ve been a fitness professional…about 30 years. I believe that the goal of coaching is to lift people up. The concept is simple, but it’s the …

View Post

Coaching Or Coddling: The Delicate Balancing Act!

As a coach, my job is very interesting. In case it wasn’t clear to you, I absolutely LOVE what I do. It warms my heart and makes me very proud that through FRESH! coaching, we get the opportunity to help people positively transform their life. One of my other passions is helping fellow fitness professionals learn important skills so they …

View Post

Mindset Monday: The Benefits Of Coaching

I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …

Online Coaching

Services virtual personal training Not everyone that needs personal training has convenient access to our downtown studio in Calgary. For this reason, we’ve created a virtual personal training program that we call FRESH! Inner Circle. It is designed to provide the coaching expertise and accountability you need, with the flexibility to train online, from the comfort of your own home, gym, or …

View Post

What is Downtime And Why Is It Good for You

Today I want to dive into the benefits of downtime, recharging your (mental & physical) batteries, and taking a step back from life to gain perspective. In case you haven’t noticed yet, I absolutely love what I do. Coaching, mentoring, and helping people experience a healthier, happier life are passions of mine. The balance of the past 2 weeks was …