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Tips For Proper Posture

It’s the start of another work week, and for most of us, that means LOTS of sitting at a desk. Today, I’ve put together some simple, yet extremely important tips for proper posture. Proper posture is an often forgotten and neglected part of our physical well-being The thing that most people fail to realize is that posture can have a …

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Problems With The Wellness Industry And How To Solve Them

It may sound strange for me to say as a health and fitness professional, but I believe a significant portion of people being paid to improve health and wellbeing are failing to accomplish their goal, whether they realize it or not. It took me many years to realize that there are major problems with the wellness industry, and I want …

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Healthy Tips For The Holiday Season

The past six weeks have been very interesting. Listening to the chatter in my network, I’m hearing a lot of grumblings about stress and excess workloads. I’ve also heard people saying how “thankful” they were for the Thanksgiving break away from work! Here are some healthy tips for the holiday season so we can stay on the right track.  The …

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Sugar And Sweets In Our Diet

Happy Monday! The subject of today’s topic we all have in our diets and it makes many foods taste great. However, it’s also wreaking havoc on our health. The consumption of sugar, and sweets, has gone through the roof over the past few decades and it shows. Type II Diabetes is everywhere, and many who don’t have full-blown diabetes are pre-diabetic …

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How To Overcome The Fear Of Change

Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …