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Mindset Monday: The Benefits Of Coaching

I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …

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How To Overcome Fear, Uncertainty, And Downtimes

Fear and uncertainty can make it hard to envision what a better year will look like or to have the motivation to do anything about it. In order to truly embrace and learn from this question, we must (personally and collectively) learn how to overcome fear and uncertainty that so many people are feeling. This doesn’t mean ignoring challenges, it just …

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3 Top Factors For Great Fitness

Today I want to address a common misconception. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so many people continue to struggle. It’s definitely not in the top 3, and I …

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Behavior Change – Part 2: Emotion Creates Motion

In Part 1, we discussed the power of mindset as the foundation for successful behavior change. In a nutshell, for lasting behavior change to happen, we must begin to see ourselves and our journey from a new perspective. Today we are going to dive into how to create an emotional connection with your daily actions and future success, then use …

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The Best Fitness Exercises You Can Do

“What are the best fitness exercises I can do”? I get asked this question ALL THE TIME…and my answer is always the same. “The best fitness exercises for you are ones you do correctly and consistently!” The same goes for the best piece of fitness equipment! This may seem cheeky, but it’s true.  Even a poorly designed program or the …