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Fitness, Fascia & The 1-Year Impact of WFH Living

Fitness, Fascia & The 1-Year Impact of Work From Home Living   I’ve noticed some very interesting (and concerning) changes to clients over the past couple of weeks. Since the studio is back open for Private Coaching, it’s been great to see clients in person again.  Some clients have been working with us regularly online for the past year, while …

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No Quote Today… Just a Quick Question!

No Quote Today… Just a Quick Question! (and my comments). It’s been an amazing and action-packed few months. The launch of our new app, the release of the 2nd edition of Your Work from Home Productivity Handbook, and so many great conversations with companies about using it to help their employees better manage the challenges of working from home. No …

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Will 2021 be better than 2020?

Will 2021 be better than 2020? 2020 was surviving working from home. 2021 will be about THRIVING at work and home! There’s no doubt about it. 2020 was a crazy year. Locally and globally we went through extraordinarily challenging times, and many of those challenges persist to this day. Will 2021 be better than 2020? How you answer my initial …

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Stop and think about the REAL answer to this question…

Stop and think about the REAL answer to this question… What are my actions moving me closer to? We all have things we want to accomplish in life, but most people are on autopilot for the majority of their lives, and therefore, continually struggle to get the results they want. Let’s face it, habits and routines are an essential part …

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Goals & Working Towards Objectives – 1 Simple Change

Let’s face it, we all have goals and are working towards objectives in life (whether we formally admit it or not). The problem is that most people continually struggle to produce the results they want. As you may know, I’m a big believer in the power of mindset. In fact, I believe it’s the most important part of our ability …