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What is the Best Exercise or Piece of Fitness Equipment

As a fitness professional, people ask me every day “what’s the best exercise or piece of fitness equipment?” This question used to frustrate me because it’s the root cause of so many challenges people face in fitness. These days I use it as a positive opportunity to help people learn that fitness isn’t as complicated as they think and that …

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3 Tips for Being Great in Fitness

Today I want to address a common misconception and give you 3 simple tips for being great in fitness, health, and life. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so …

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How to Define Your Personalized Fitness Goals

It’s great that we have many different personalized fitness goals, but that’s what makes it so confusing for so many people. A moment of clarity this morning reminded me of a conversation I had with a man on the plane. During our chat, he suggested that people weren’t really “fit” unless they could lift a certain amount of weight. This …

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One Simple Question: Why Do You Workout

Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and from life. For most of the population (and perhaps you too), the two most common responses are: While I know this is the reality that most people experience, I believe those are crappy reasons why should you workout. It’s these reasons …

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3 Simple Tips to Make Your Morning Really Good

It’s Monday afternoon. How are you feeling right now? Feeling drained, exhausted, counting the minutes until the end of the day, and thinking “crap…it’s only Monday”? If so, the good news is that Mondays don’t have to suck…or any other day for that matter! Here are 3 simple and highly effective tips to make your morning really good, and get …