Today we’re going to talk about the Science of Positivity. One of my personal (and business) core values is the pursuit of continual learning, growth, and development. To help do this and maximize time, I listen to A LOT of audiobooks and podcasts. One of the authors I’ve been diving into for the past 5 years or so is Shawn …
What Sesame Street can Teach us About Nutrition!
You may think I’ve gone insane by quoting Sesame Street in relation to nutrition and weight loss but bear with me. There’s something this children’s show can teach us about nutrition and weight loss! A mentor of mine taught me years ago that a great coach should be able to take expert-level information and explain it in a way that …
The Power of Simplicity: Warren Buffet and Fitness!
Today is all about the power of simplicity. Here’s an illuminating quote from Warren Buffet about his successful investment strategy: “To the extent that we’ve been successful, it’s because we concentrated on identifying one-foot hurdles that we could step over rather than because we acquired the ability to clear seven-footers. That may seem unfair, but in business, it is usually …
Behaviorceutical: The Healthier Prescription For You!
I first heard this word from one of my mentors Justin Yule. It’s about a better and healthier ‘prescription’ for you. Neuroscientist Kelly Lambert at the University of Richmond, VA, coined the phrase as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “behaviorceuticals,” instead of pharmaceuticals, in the sense that when we move and when we …
Fantastic Teeth and Fat Loss?
This week, the reminder came in for my semi-annual dentist appointment. Interestingly enough, it got me thinking about fitness and fat loss… Today we will talk about fantastic teeth and fat loss. Here’s a scenario for you… You decide not to brush your teeth daily, but you make sure to get two cleanings per year from the hygienist. Additionally, you …
