I wanted to share my “top 10” list with you that I’ve been thinking about when it comes to health and fitness success. Hopefully, a few of them resonate… 1. The most successful people keep improving while the average usually remains….average. IMHO, this is large because successful people enjoy improvement. They love learning, even when it comes in the …
Annoying Pests
I don’t know about you, but I get spam messages on FB, LinkedIn and in my website contact forms all the time from people I don’t know. Usually, their message shows they know almost nothing about me, and are immediately trying to sell me something. Annoying Pests! Maybe it’s just me, but it drives me crazy these annoying pests. …
Working well with family at home
How did the week go for you? Are you working well with family at home? As we head into the weekend, I like to look back on the week and figure out what I’ve learned, and how I can improve for the coming week. This week was pretty good, but I definitely got off track a few times. I could …
Mindset Monday – A Different Perspective
Happy Mindset Monday! It’s the start of a new week and… A Different Perspective. Are you excited about it? Or, like many people, did this morning bring a sense of dread and foreboding about the week to come? If the latter was the case, making a conscious choice to see things from a different perspective can be helpful. There’s …
Resilience through Restrictions & Tough Times
Resilience through restrictions and tough times is important! We are like boxers in the ring right now. Yesterday, our provincial government rang the bell for another round of pandemic restrictions. How do you plan to handle this round? Restaurants are closing for in-person dining, gyms are closed (again) as of this morning, and most of us will continue to work …