Does your company have a workplace wellness program? I’m curious to know what you think of yours. Is it valuable to you to have a workplace wellness program? Is it promoted within the company? Do many employees participate? Are senior leaders closely involved? Is it part of your organizational culture? Do you even care whether your company provides such programs? …
The Link between Sleep, Nutrition, and Weight Gain
Sleep. We all need it every day, yet few people understand the importance of and how to achieve a great night of sleep. Understanding the link between sleep, nutrition, and weight gain is important. So, how important is sleep? I will go as far as to say that I believe sleep is the most underrated aspect of overall health and …
Your “Top 10” List for Health & Fitness Success
I wanted to share my “top 10” list with you that I’ve been thinking about when it comes to health and fitness success. Hopefully, a few of them resonate… 1. The most successful people keep improving while the average usually remains….average. IMHO, this is large because successful people enjoy improvement. They love learning, even when it comes in the …
Annoying Pests
I don’t know about you, but I get spam messages on FB, LinkedIn and in my website contact forms all the time from people I don’t know. Usually, their message shows they know almost nothing about me, and are immediately trying to sell me something. Annoying Pests! Maybe it’s just me, but it drives me crazy these annoying pests. …
Working well with family at home
How did the week go for you? Are you working well with family at home? As we head into the weekend, I like to look back on the week and figure out what I’ve learned, and how I can improve for the coming week. This week was pretty good, but I definitely got off track a few times. I could …
