The past six weeks have been very interesting. Listening to the chatter in my network, I’m hearing a lot of grumblings about stress and excess workloads. I’ve also heard people saying how “thankful” they were for the Thanksgiving break away from work! Here are some healthy tips for the holiday season so we can stay on the right track. The …
Sugar And Sweets In Our Diet
Happy Monday! The subject of today’s topic we all have in our diets and it makes many foods taste great. However, it’s also wreaking havoc on our health. The consumption of sugar, and sweets, has gone through the roof over the past few decades and it shows. Type II Diabetes is everywhere, and many who don’t have full-blown diabetes are pre-diabetic …
How To Overcome The Fear Of Change
Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …
You Become What You Eat (Literally)!
Let me repeat that…YOU BECOME WHAT YOU EAT! I think the gravity of it may have slipped by some people. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. Yes, you actually become what you eat The food you eat is broken down, digested, and the nutrients …
Why I Think Life Balance Is A Myth
Today’s post is about Life Balance. You may think it’s ironic that I’m writing this from day three of my 2-week family vacation. However, I feel it’s the perfect time to address some of the misconceptions about “life balance”. Let me start off by saying that I believe the traditional definition of life balance is a myth and wholly unattainable …
