Group Training

To teach and educate our clients on proper movement, function, and motivate them to live a healthy, active lifestyle – this is what we are passionate about and do each day!

Group Training at FRESH!


There are limitless ways to train the human body, but at FRESH!, we believe it’s all about helping you move well, learn new skills, and have FUN! When this is done properly, reaching your fitness goals is a simple side effect! Traditional trainers and gyms, train you like a bodybuilder by isolating individual muscles. Life doesn’t work like that, nor does your body! Try a FRESH! approach to your fitness!

Looking for our group session schedule? Check it out here!


How is it different? WHat's in it for you?

Each Group Training program includes top notch fitness instruction, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level. With the use of kettlebells, medicine balls, physioballs, dumbbells, cables and simple bodyweight exercises, we teach our clients how to build a progressive training program they can take with them for a lifetime. A great option to supplement your small group coaching is to start with the FRESH! JumpStart Program, we help each of our clients set up a great foundation to jump into our group classes with ease!

  • Access to all of Group Classes
  • Goal Setting and Re-Assessments
  • Home Training Program via our Fitness Builder App
  • Nutrition Coaching
  • Access to FRESH! Educational Webinars

A Smart Investment in Your Mind, Body, and Health!
Get Started Crossword

check out our schedule and book your first class!

If you have a group of friends, contact us to inquire about booking a private group session with our coaches (great for corporate teams!)

To ensure the small group sessions are the right fit for you, please call or email to set up a meeting.