At FRESH!, we know that everyone is different. Our programs are customized to YOUR needs and based around simple, straightforward and proven systems for helping you reach your goals.

What’s included?

All FRESH! programs incorporate holistic nutrition coaching, FUNctional fitness training, healthy lifestyle strategies, SMART goal setting, internal motivation, and you have the full support of the FRESH! community.

Each of these components is critically important to helping you achieve and maintain your goals over the long term, so we ensure you have the information, resources, and support necessary to help you succeed. The results you achieve will depend on the goals you have in mind.

Here are just a few of the “side effects” of working with the expert team at FRESH!


  • Energy
  • Strength
  • Endurance
  • Power
  • Agility
  • Balance
  • Stamina
  • Confidence
  • Self Esteem
  • Pride
  • Satisfaction
  • Lean Muscle


  • Body Fat
  • Stress Levels
  • Frustration
  • Anger
  • Fear
  • Boredom

PLUS, you will…

  • Feel amazing
  • Look great
  • Sleep better

What service and membership options are available?

You can choose between becoming a member or just purchase a select group of service options on an as needed basis. See our “Services” menu for a full list of options.

As a member, you can choose to purchase PRIVATE coaching, GROUP Coaching…or a combination of BOTH. Members also gain access to special information, resources, and programs not available to the public.

Each session you attend will be with one of our coaches or instructors.

  • Our private studio format means that every FRESH! client is enrolled in one of our group or private training service programs
  • We DO NOT offer traditional memberships where people just have access to the facility to work out on their own.
  • Our philosophy and experience has shown that this is one of the key reasons that traditional gyms don’t work.
    • For 99% of people, just providing a PLACE to exercise is not enough to have you show up regularly and help you get safe, effective results.
    • Only about 5% of the population uses the gym 3 or more times per week, and only 20% once per week!

What do I need to do to get started?

STEP 1: Book your FREE Initial consultation by clicking here

The purpose of this session is to review the following items and determine the best way to move forward. Together, we will:

  • Determine your initial goals
  • Find out why you’ve decided to take action NOW instead of at some time in the past
  • Highlight and understand the “red flags” in your health, fitness, nutrition, and lifestyle habits that are currently holding you back from success
  • Evaluate the options of working together and determine if it is a good fit for both of us
  • Begin putting a plan together to help you reach your goals
  • Get you set up and booked for your next session

To view our other fitness and wellness services look under the “services” menu or click the links below

  • Get Fit with the best Calgary Personal Trainers
  • Learn a Holistic Approach to Eating with Nutrition Coaching from FRESH! Fitness
  • Calgary Fitness Bootcamp

Related Services offered by FRESH!

Corporate Health & Wellness Consulting

Corporate Wellness Services

Our experts will work with your HR department to provide access to the best knowledge and services to keep each employee healthy, happy, and productive. We pride ourselves on finding customized solutions that build on the unique culture and direction of each business. Our services include:

  • On-site exercise classes and fitness training.
  • Lunch & Learn sessions, educational workshops and specialty programs.
  • High level strategic planning and consulting for wellness program implementation.
  • Fitness facility design and management.

PDF to download our Corporate Wellness Brochure. Visit our dedicated Calgary Corporate Wellness Website at to see why our Corporate services are coveted by employees and company executives!

Fitness Facility Design (corporate & residential)

Calgary Fitness Centre Design Service

Whether you have a small home gym, or a large corporate facility, FRESH! can provide the expertise, products, and services to make your facility a success.

  • Unique planning and training philosophy that saves space and money.
  • Get the most use out of your allocated space.
  • Access to top quality equipment from major manufacturers.
  • Added value of FRESH! training expertise to maximize the use of your equipment!

FRESH! provides industry leading fitness centre design, consulting and management services. Visit our dedicated Calgary Fitness Centre Design Website at to see the benefits of having FRESH! design your fitness centre!