Another year is here and I would like to give you 3 tips for success in 2022. This month millions of people are making resolutions and setting goals while others are shouting for you to forget about such things because they are doomed to fail anyway. In my opinion, resolutions are neither good nor bad. I believe it’s simply about …
7 Reasons Resolutions Fail…And How To Fix Them!
First, let’s clear up a key misconception. Goals and resolutions are theoretically the same things, yet the way people approach them is very different. So are the reasons why resolutions fail. As a corporate professional, you know that goals are pretty formal and have structure, yet most resolutions tend to be a fleeting wish. That’s at the heart of why …
Your Question Answered: Motivation During COVID
Today’s post will be my answer to another reader question and something that most of us have probably wrestled with at least once since March 2020. That question is: “How do you find & keep the motivation during these scary COVID times to make the right choices for exercise & nutrition? There’s no question the world has changed since March …
My Wish For You In 2022
Happy New Year! As I’ve gone through my personal and business planning process and looked forward to the year ahead, I want to share some thoughts on how you can make the upcoming year everything you’ve been hoping for. See, I strongly believe that each one of us is in control of our actions each day. This means that whether …
Your Question Answered: Fat Loss Over 40
Today’s post will be my answer to another reader question related to fat loss over 40. The question goes like this: “Hey, Tim, I’m curious whether there are any specific tips for women over 40 wanting to lose weight. I suspect the answer is to follow recommendations in your book (which makes sense!), but I’m curious whether there’s anything else. …