There is A LOT going on in life and people need health and fitness more than ever! This is why I’ve created a few simple fitness tips for busy people like us! A couple of weeks ago, I spoke about the Pareto principle, focus, and setting priorities. As mentioned then, for long term success, your health needs to be a …
How to Make Your Gym Experience Less Intimidating
How to make your gym experience less intimidating? Feeling intimidated is one of the most common reasons I hear for people not liking the gym. It’s also one of the biggest barriers that people have to getting started on a fitness program. They feel like the gym is a big scary place full of equipment they don’t know how to …
The Sleep-Success Equation. Have you Solved It? (Mindset Monday)
Today, let’s talk about sleep and its impact on your overall success in life. Sleep is at the top of my mind for a couple reasons. First, I just had a business trip where got out of my normal sleep routine, and noticed a distinctive difference in my energy and performance. Second, one of my online clients has been struggling …
Client forms and worksheets
Feel free to eat up the following FREE information!It’s meant to provide you with resources, knowledge and a good ‘ole “kick in the butt” to take action and make a change in your health, fitness, and lifestyle!Download our FREE Fitness, Nutrition, & Wellness App Apple (iOS) or Google (Android)On-Demand Personal Performance Workshops (Try for FREE)Nutrition Tracking Form (1 Page Weekly)Metabolic …
Exercise Metabolism Assessment (VO2max)
Services Exercise Metabolism Assessment (VO2max) Exercise Metabolism treadmill assessment (VO2max) at FRESH! Everyone’s response to exercise is unique. To get the best results for YOU, it is very important to know the correct exercise intensity that will provide the optimum, sustainable burn of fat and calories. This is critical to improving your fitness and your athletic performance. Estimations do not …