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The change process…made super simple

My posts exist for one specific reason. To help as many people as possible experience that life is awesome and packed with potential. This is why I have laid out the change process…made super simple. A huge part of that involves helping people realize they are worthy of and have the ability to cultivate greatness in themselves and their life. …

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Random Acts of Workplace Wellness

Does your company have a workplace wellness program? I’m curious to know what you think of yours. Is it valuable to you to have a workplace wellness program? Is it promoted within the company? Do many employees participate? Are senior leaders closely involved? Is it part of your organizational culture? Do you even care whether your company provides such programs? …

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Annoying Pests

I don’t know about you, but I get spam messages on FB, LinkedIn and in my website contact forms all the time from people I don’t know. Usually, their message shows they know almost nothing about me, and are immediately trying to sell me something. Annoying Pests! Maybe it’s just me, but it drives me crazy these annoying pests.   …

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Resilience through Restrictions & Tough Times

Resilience through restrictions and tough times is important! We are like boxers in the ring right now. Yesterday, our provincial government rang the bell for another round of pandemic restrictions. How do you plan to handle this round? Restaurants are closing for in-person dining, gyms are closed (again) as of this morning, and most of us will continue to work …

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Fitness, Fascia & The 1-Year Impact of WFH Living

Fitness, Fascia & The 1-Year Impact of Work From Home Living   I’ve noticed some very interesting (and concerning) changes to clients over the past couple of weeks. Since the studio is back open for Private Coaching, it’s been great to see clients in person again.  Some clients have been working with us regularly online for the past year, while …