For all of you in the US, I hope you had a wonderful Thanksgiving weekend! Instead of the usual Black Friday and Cyber Monday 2023 deals, I have something else for you (don’t worry, there’s still something to satisfy your shopping craving!). What I have for you is a perspective shift. One that I hope helps you improve your health …
What is the Best Exercise or Piece of Fitness Equipment
As a fitness professional, people ask me every day “what’s the best exercise or piece of fitness equipment?” This question used to frustrate me because it’s the root cause of so many challenges people face in fitness. These days I use it as a positive opportunity to help people learn that fitness isn’t as complicated as they think and that …
3 Tips for Being Great in Fitness
Today I want to address a common misconception and give you 3 simple tips for being great in fitness, health, and life. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so …
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3 Simple Tips to Make Your Morning Really Good
It’s Monday afternoon. How are you feeling right now? Feeling drained, exhausted, counting the minutes until the end of the day, and thinking “crap…it’s only Monday”? If so, the good news is that Mondays don’t have to suck…or any other day for that matter! Here are 3 simple and highly effective tips to make your morning really good, and get …