Happy New Year! Have you done your New Year’s resolutions and goals planning already…or will you be scrambling to get it done over the coming days/weeks? Either one can work…as long as it gets done! The good news is there aren’t any new skills to learn. Most of us do detailed planning for work, but far fewer put the same …
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The True Face of the Fitness Industry in Canada
Today’s topic is about the fact that health and fitness aren’t “black or white”. There are many shades of grey involved in all aspects of the health and fitness industry in Canada. At FRESH! Fitness, we believe in healthy activity in all areas of life but stick closely to our belief system and expertise. We also understand that there are …
7 Simple Fitness Tips That Your Trainers Are Not Telling You
On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …
The Power of Sharing a Strong Passion for Health and Fitness
If you’ve read any of my posts, you know I believe strongly in the passion for health and fitness, to positively improve your life and achieve success. This past weekend I have been honored to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championship My wife’s aunt is 68 years old, …