Services
FRESH! JumpStart Program
The FRESH! JumpStart personal training program is designed to give you a foundation for success for whatever your health & fitness goals may be.
Whether you want to join a group fitness class, bootcamp, work with a personal trainer here in Calgary, or simply learn how to exercise more effectively at home, learn to use the 4 Foundations of Function, the 7 primal movement patterns and how to modify them for your own needs.
These customized personal training and coaching sessions will give you a great baseline for where you currently are, while providing the tools and knowledge to take you to the next level of your health goals in the fastest time possible. We provide more results faster,...with less frustration!
Session 1: Foundations of Function
This first session sets the foundational road map for your journey ahead. It starts with learning how to apply the 4 Foundations of Function (Breathing, Bracing, Alignment, Activation), and how those 4 principles apply to everything your body does each day. Breakdowns in these areas of function are at the heart of much pain, dysfunction, and injury, yet they are rarely addressed in fitness training.
It’s not about how much you can lift, it’s how WELL you can MOVE! Our expert functional movement coaches and personal trainers track your progress over time, helping you improve your health and the quality of your life.
This session also provides us with the information necessary to create a personal training plan that is specifically designed for your needs and skill level.
Session 2: Primal Movement Patterns
In this session we expand your movement competency and skill development by applying the 4 Foundations of Function to the 7 Primal Movement Patterns.
These are the 7 most important movements "templates" your body must master for daily life, fitness, sport, and recreation. Our bodies inherently know these skills, we just need to relearn them. Virtually all babies move flawlessly. Unfortunately, our actions (and inactions) throughout life have limited our ability to move properly.
Learning and practicing proper movement across all 7 patterns and 4 foundations of function will remove many limitations that have hindered your progress in the past. These skills will serve as a foundation for all movement you do in your life! How great will it feel to move like a kid again?
Session 3: Technique, Tools & Holistic Wellness Coaching
The content of this session varies based on the specific needs of each person. It’s about providing the personal training or coaching that will provide the greatest help and impact on your future health, fitness, and wellbeing results.
For some people, it is additional fitness coaching. In this case, we expand the scope of session 2 and introduce you to a variety of common exercise tools (such as TRX, Free weights, Cable resistance, ViPR, Kettlebells, and much more).
We dive further into the movement while considering the other factors that will contribute to the enjoyment of the journey.
For others, nutrition, lifestyle, and wellness coaching will provide a greater benefit to future health & fitness results. In these sessions, we discuss the role of nutrition, recovery, and other lifestyle education factors, without which success will be severely limited.
If you’ve struggled to lose weight, stay motivated, or have bounced from diet to diet to fad exercise program in the past, this session will help you dive deeper into the reasons behind those struggles, and begin to map out a sustainable path forward.We discuss fundamental nutrition strategies, lifestyle habits, and goal setting so that you are well-prepared for whatever challenges life throws your way!
Even if this is the ONLY thing you do with FRESH!, it will be one of the best investments you can make in your future health, fitness, and wellness. Your investment is only: $347 (+tax)
****Discounted with purchase of select group fitness packages, or included with any personal training packages of 3, 6, or 12-month commitment.
