Personal Trainers at FRESH! Fitness knows that everyone is different. Our Personal Training programs are customized to YOUR needs and based around simple, straightforward, and proven systems for helping you reach your Health & Fitness goals.

What’s included?

All FRESH! personal training programs incorporate holistic nutrition coaching, FUNctional fitness training, healthy lifestyle strategies, SMART goal setting, personal trainer motivation, and you have the full support of the FRESH! community.

Each of these components is critically important to helping you achieve and maintain your Health & Fitness goals over the long term, so we ensure you have the information, resources, and support necessary to help you succeed. The results you achieve will depend on the goals you have in mind.

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Here are just a few of the “side effects” of working with the expert team of personal trainers at FRESH!


  • Energy
  • Strength
  • Endurance
  • Power
  • Agility
  • Balance
  • Stamina
  • Confidence
  • Self Esteem
  • Pride
  • Satisfaction
  • Lean Muscle


  • Body Fat
  • Stress Levels
  • Frustration
  • Anger
  • Fear
  • Boredom

PLUS, you will…

  • Feel amazing
  • Look great
  • Sleep better

What service and membership options are available?

You can choose between becoming a member or just purchase a select group of service options on an as needed basis.

As a member, you can choose to purchase PRIVATE TRAINING, GROUP TRAINING…or a combination of BOTH. Members also gain access to special information, resources, and training programs NOT available to the public.

  • Get Fit with the BEST Calgary Personal Trainers
  • Learn a Holistic Approach to Eating with Nutrition Coaching from FRESH! Fitness
Our services

Each session you attend will be with one of our coaches or personal trainers

learn why we love to workout
  • Our private studio format means that every FRESH! client is enrolled in one of our group training or personal training service programs
  • We DO NOT offer traditional memberships where people just have access to the facility to work out on their own
  • Our philosophy and experience have shown that this is one of the key reasons that traditional gyms don’t work
    • For 99% of people, just providing a PLACE to exercise is not enough to have you show up regularly and help you get safe, effective results
    • Only about 5% of the population uses the gym 3 or more times per week, and only 20% once per week!
about fresh!

What do I need to do to get started?

STEP 1: Book your FREE Initial consultation!

The purpose of this personal training session is to review the following items and determine the best way to move forward. Together, we will:

  • Determine your initial goals
  • Find out why you’ve decided to take action NOW instead of at some time in the past
  • Highlight and understand the “red flags” in your health, fitness, nutrition, and lifestyle habits that are currently holding you back from success
  • Evaluate the options of working together and determine if it is a good fit for both of us
  • Begin putting a plan together to help you reach your goals
  • Get you set up and booked for your next personal or group training session
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Related Services offered by FRESH!

Corporate Health & Wellness Consulting

Our experts will work with your HR department to provide access to the best knowledge and services to keep each employee healthy, happy, and productive. We pride ourselves on finding customized solutions that build on the unique culture and direction of each business. Our services include:

  • On-site exercise classes and personal or group fitness training.
  • Lunch & Learn sessions, educational workshops, and specialty programs.
  • High-level strategic planning and consulting for wellness program implementation.
  • Fitness facility design and management.

Visit our dedicated Calgary Corporate Wellness Website to see why our Corporate services are coveted by employees and company executives!