Improve Your Fitness and well-being...Benefits of WOrking with FRESH!

Customized to YOU

You are unique and so should your program. No cookie cutter templates at FRESH!

All About You

At FRESH! we believe your program should suit you, that is why we have customized plans for each individual
See how we can help

Fitness done better

At FRESH! we are dedicated to helping you reach your fitness goals

Awesome Trainers

Our trainers are here to help you reach your fitness goals and motivate you
Meet the team!


FRESH! offers in person, online or a hybrid of both for your training needs

We are here for you

We know you are super busy. That's why we made the training both in person and online to help find what best suits your needs
See what we offer

It’s not about The GYm 

If “going to the gym” was the answer to our problems, 2/3 of our population would not be overweight, obese, or frustrated by a lack of results! If you haven’t realized already, success is NOT about the gym! It’s about getting the coaching, support, and accountability you need to positively transform your beliefs, habits, and daily behaviours. That’s what FRESH! is most passionate about, and what we do best!

Meet with a FRESH success coach

Online Fitness Membership (Only $1 for your first month).

Start Today

Meet Shawna G.

“With the help of FRESH!, I have lost 27lbs in the past in the last 5 months and plan to...
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Meet Candice M.

As a former elite athlete and Olympic Coach, Candice has trained with some of the best coaches and Coached some...
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Meet Lyne H.

Before joining FRESH! Fitness, I was registered by my family physician on the Alberta Registry as a high risk patient....
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Brad spurred to change after seeing “Fat” Photo of himself!

Everyone has a different reason for making changes in their lifestyle. For many people, they don’t realize how far things...
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Cheri Miles

Tim’s Note: The following was an unsolicited email sent to me by a person who attended my recent seminar at...
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Meet Lindsay

Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on...
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Meet L.E.P

Injury prevention should be step 1 in any fitness program (or activity). However, life is sometimes messy, and injuries happen. The...
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Meet Kristi B.

For over a year, I have had the pleasure of being coached by Tim Borys. Every one of our sessions...
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Meet Melissa

Got a great compliment the other day I’d like to share with you. We recently moved and my boyfriends dad...
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Success stories

Work with Fresh!

Programs unique to you to help you meet your personal fitness goals. 

Years of experience

Fitness done differently....
Twice the results in half the time. 


At FRESH! We believe that each person should have a unique program because every person is different and has different goals. At FRESH! We are dedicated to helping you on your fitness journey and want to show you that fitness is fun.

FRESH! was started in 2001 by founder and CEO, Tim Borys. Tim had already been in the fitness industry for over a decade at this point and had realized that the traditional health club and fitness centre model was broken.


Group Training Schedule (ZOOM)

Why working with FRESH! is great for you

At FRESH! the focus is on you. With programs unique to each client, results can be seen in less time the the typical gym. At FRESH! we make fitness fun! 



Every minute you spend debating whether or not to work out, you could be working out!

Are you ready to start your fitness journey? 

Come join the FRESH! team 

Click here to discuss your goals with a FRESH! success coach