
It’s not about The GYm
If “going to the gym” was the answer to our problems, 2/3 of our population would not be overweight, obese, or frustrated by a lack of results! If you haven’t realized already, success is NOT about the gym! It’s about getting the coaching, support, and accountability you need to positively transform your beliefs, habits, and daily behaviours. That’s what FRESH! is most passionate about, and what we do best!

January Special!
Unlimited Small Group Training
$50 for the 1st month ($197 after).
Limited spaces...RSVP now!
Work with Fresh!?
Programs unique to you to help you meet your personal fitness goals.
20+ Years
of experience
Fitness done differently....
Twice the results in half the time.
At FRESH! We believe that each person should have a unique program because every person is different and has different goals. At FRESH! We are dedicated to helping you on your fitness journey and want to show you that fitness is fun.
FRESH! was started in 2001 by founder and CEO, Tim Borys. Tim had already been in the fitness industry for over a decade at this point and had realized that the traditional health club and fitness centre model was broken.

Group Training Schedule (ZOOM or In-PERSON)
START NOW AND MEET YOUR Fitness Goals
Every minute you spend debating whether or not to work out, you could be working out!
Are you ready to start your fitness journey?
Come join the FRESH! team