Improve Your Fitness and well-being...Benefits of WOrking with FRESH!
Customized to YOUYou are unique and so should your program. We get to know your unique circumstances, challenges, and goals to create the optimal plan for your success!
All About YouHelping you learn, grow, and improve is at the heart of our approach. Gain simple and effective strategies to suit your life and goals.
Fitness done betterThere's a reason so many people hate fitness and fail to reach their goals. At FRESH! our unique approach sets you up for long term success!
Beyond TrainingBreak through barriers with our functional movement specialists and lifestyle coaches. Learn to master the 4 Pillars of Personal Performance (Mindset, Habits, Movement, Fuel).
ConvenientFRESH! offers in person, online, or a hybrid approach for your training and coaching goals. Choose what's best for you!
We are here for youWe know you are super busy. That's why we customize your program to suit your needs, schedule, and goals. Of course, we are also there to help you stay on track!
It’s not about The GYm
If “going to the gym” was the answer to our problems, 2/3 of our population would not be overweight, obese, or frustrated by a lack of results! If you haven’t realized already, success is NOT about the gym! It’s about getting the coaching, support, and accountability you need to positively transform your beliefs, habits, and daily behaviours. That’s what FRESH! is most passionate about, and what we do best!
Work with Fresh!?
Programs unique to you to help you meet your personal fitness goals.
Fitness done differently....
Twice the results in half the time.
At FRESH! We believe that each person should have a unique program because every person is different and has different goals. At FRESH! We are dedicated to helping you on your fitness journey and want to show you that fitness is fun.
FRESH! was started in 2001 by founder and CEO, Tim Borys. Tim had already been in the fitness industry for over a decade at this point and had realized that the traditional health club and fitness centre model was broken.
Group Training Schedule (ZOOM or In-PERSON)
Why working with FRESH! is great for you
At FRESH! the focus is on you. With programs unique to each client, results can be seen in less time the the typical gym. At FRESH! we make fitness fun!
START NOW AND MEET YOUR Fitness Goals
Every minute you spend debating whether or not to work out, you could be working out!
Are you ready to start your fitness journey?
Come join the FRESH! team