What does it mean to be a FRESH! client?

The training packages at FRESH! provide you with a variety of options to ensure you have the commitment and support you need to reach your goals, but with maximum flexibility. Starting with our Jumpstart program, each FRESH! Fitness program includes a complete physical and lifestyle assessment including posture analysis, body composition, strength & endurance training, functional movement, nutrition, and overall lifestyle education. This process will ensure you are prepped to join our group training classes, get started with our personal trainers, and/or to begin a program that you can do at home or on the road!

Our detailed approach to programming begins with a comprehensive assessment that includes:

  • Movement analysis
  • Strength
  • Endurance
  • Flexibility
  • Coordination
  • Balance
  • Lifestyle factors
  • Body composition and girth measurements

Individual and group personal training

The greatest way to ensure that you are getting the most out of your fitness program! Our trainers provide customized programs for a wide range of goals including:

  • Weight loss
  • Back care
  • Athletes
  • Post-rehab

Nutrition Services

Personalized Nutrition Services

  • Our nutrition coach will provide you with the best plan for your goals and provide continued support along your path to success!
  • Whether you need a custom designed meal plan or
  • Throughout the year, FRESH! offers 12-week nutrition programs for those with specific goals in mind and who are looking for the support of a group to help them reach their goals!