Services
What Does it Mean to Be a FRESH! Client?
As a FRESH! client your training program and results are personalized specifically to your needs and desires. You have goals and want results quickly, effectively, and safely. Our expert team of personal trainers designs the optimal program to help you achieve and exceed your expectations.
FRESH! personal training packages provide a variety of options to ensure you have the commitment and support you need to reach your goals, but with maximum flexibility.
You have the choice to visit in person at our boutique Calgary studio or meet with our expert personal trainers and lifestyle performance coaches online.
Starting with our Jumpstart program, each FRESH! Fitness package includes a complete physical and lifestyle assessment including posture analysis, body composition, strength & endurance training, functional movement, nutrition, and overall lifestyle performance education.
This process will ensure you gain the foundation of knowledge and skills to succeed in any activity you choose. Whether it's outdoor recreation, playing with your kids or grandkids, a fitness class, or working out in the gym, you will have the tools to be more successful.
For a few people the Jumpstart is the only session they ever work with us. That's OK. The information and skills learned in the Jumpstart will be invaluable in whatever they choose to do next.
Most people choose to work with our expert personal trainers and performance coaches on an ongoing basis and on the schedule that works best for them. While some clients see us once or twice per month, our most common packages include 2-3 sessions per week. Those sessions can be 30 or 60 minutes in length, and we have the option to do in-person, online coaching, or a combination of both.
Our detailed approach to personal training and lifestyle coaching begins with a comprehensive assessment from our personal trainers and lifestyle coaches. Every package includes:
- Movement analysis
- Strength
- Endurance
- Flexibility
- Coordination
- Balance
- Body composition and girth measurements
- Performance (Growth) Mindset
- Habits
- Fuel (nutrition & energy)
- Accountability & support
- Tools and resources for every need and phase of coaching.
To get started with our personal trainers and coaches, please call 403.217.2730 or click here to book your complimentary success coaching session.
Personal Training & Lifestyle Coaching
Private personal training is the greatest way to ensure that you are getting the most out of your fitness training program! The personalized attention, program customization, and schedule flexibility all help you get the results you desire in the fastest way possible.
Our personal trainers work from our Calgary studio (with in-person and online clients) to provide customized programs for a wide range of goals including:
- Weight loss
- Back care
- Post-rehabilitation injury recovery
- Injury prevention (prehabilitation)
- Mobility and functional movement
- Greater mental and physical performance for corporate professionals and executives Click here to view our online-specific programs
Nutrition Services
Take the confusion and guesswork out of food and nutrition!
FRESH! nutrition coaches focus on keeping things simple, based in science, and decades of successful results with clients. You won't find fad diets here. Just simple, effective coaching to gain control and confidence in the food choices you make, along with the results you desire.
- Straightforward science-based nutrition coaching
- Customized plans to support your path to success
- Consistent accountability and support check-ins
- Tools, resources, and easy-to-follow success guides
- Options for all budgets and needs (self-paced, group options, private coaching, and special programs)
Contact us or set up a complimentary success session to discuss your nutrition goals and explore the best options for your needs.
Metabolism and Functional Assessments
Properly evaluating your starting point is the key to beginning any successful transformation. Sadly, most people measure the wrong information. This creates a focus on flawed information and increases the struggle to reach your most important goals.
FRESH! provides three primary assessment options.
- Metabolism Assessments (RMR/VO2max)
- Functional Movement Analysis (FMA)
- Body composition & related measurements (as part of a personal training and coaching package)