You are unique, and so are your needs. Our approach to fitness and wellbeing takes this into account. We invest the time and effort to find what works for each person, because no single program works for everyone, even with similar goals in mind.

You deserve the best, and that's what we deliver. Our highly educated, certified and experienced personal trainers and lifestyle coaches have a vested interest in helping you reach and exceed your goals to live a healthier and happier life.​ This includes customizing packages and programs to suit your goals, schedule, and budget. See below for more details.

Everyone has health and fitness goals, yet so few people reach them. FRESH! clients quickly realize the value of expert coaching. People regularly hire other professionals (accountants, lawyers, consultants and hair stylists), yet will waste years struggling to "figure it out" on their own in the gym? The smart approach is to hire a professional that will save you a great deal of time, effort and frustration.

Professional training is much more than making you sweat, or "kicking your ass" in the gym. Anyone can do that. That's why so many people "hate the gym" or end up getting injured. A true professional is educated, experienced, assesses your current circumstances and takes the time to understand your background and goals. They also make the process informative and fun. We like to say..."We've done our job if we put ourselves out of a job!"

Our clients are professionals themselves, we understand their schedules are incredibly busy. We make it as convenient as possible. Our boutique gym is located right downtown, it is comfortable, uncrowded and setup perfectly for private and small group training. Coaching with FRESH! eliminates the guesswork and allows you to achieve your goals more quickly and safely.

With a thirty minute session you can truly fit an amazing workout during your lunch hour in an hour or less.

Our client are consistently amazed at how effective our 30 minute personal training sessions are. A high percentage of our clients work in downtown Calgary, and these shorter, highly efficient sessions work better with their schedule. It's also better for accountability. We know that seeing you 3-4 times a week for thirty minutes will produce better results than just seeing you once or twice per week for a standard one hour session.

If you are tight on either time or you have a tighter budget we strongly encourage you to consider the thirty minute sessions!

Of course, we still provide traditional one hour sessions. Our average client sees us three times per week. Most of those clients choose one hour sessions.

As mentioned above, every program is customized to you.

Tight on time? Try 30 minute sessions.
Travel a lot? That's fine! We provide sessions in person, via video, and even nutrition and lifestyle coaching over the phone.
Limited budget? Expert coaching doesn't need to break the bank. Even a single 30 minute session per month can provide exceptional value and benefit to your health and results. We would rather see you once per month for 12 months, than 12 times in one month and not again for the remainder of the year. 

Creating positive change takes work, effort, and time. There's not getting around that, but it doesn't need to be as hard or as long as you think! The more you see us, the less you will need to do on your own. However, even if you are only seeing us a couple times per month, we will provide you with the tools, resources, and guidance needed to get amazing results and stay on track.

• Better health and happiness
• Greater confidence
• Look great
• Feel amazing
• Sleep better (wake up feeling rested)
• Boost your energy
• Higher productivity at work
• Increased Focus
• Improved ability to "unplug" and relax outside work.
• Lower cholesterol
• Reduced body fat
• Increased muscle
• Greater strength
• Keep up with your kids (or grandkids)
• Be functional in life
• Learn to move smoothly and efficiently
• Enjoy life more
• Experience more adventures in life
• Meet like minded people
• Shift your mindset
• Build healthy habits
• Learn to eat for health and enjoyment
• Expand your skills
• Have more FUN!
• ...and MANY more. 🙂