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Meet Shawna G.

“With the help of FRESH! personal trainers, I have lost 27 lbs in the past in the last 5 months and plan to lose another 40 lbs. People at work are constantly commenting on how good I look, and I love it!!!!“ – Shawna G. Shawna’s incredible progress is a shining example of the transformative power of FRESH!’s personalized training …

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Meet Candice M.

As a former elite athlete and Olympic Coach, Candice has trained with some of the best coaches and coached some of the top athletes in the world.  She continues to be a great runner and triathlete.  The team of personal trainers at FRESH! helps her with personal training programs and injury prevention in all of her newest adventures. Having dealt …

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Meet Lyne H.

Before joining FRESH! Fitness, I was registered by my family physician on the Alberta Registry as a high risk patient. I had many health problems & my doctor advised me to try to lose at least 20 pounds. I was overweight, had asthma, and other medical conditions. Since joining FRESH!, my mind, body, and lifestyle have changed dramatically, the decision …

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Brad spurred to change after seeing “Fat” Photo of himself!

Everyone has a different reason for making changes in their lifestyle. For many people, they don’t realize how far things have progressed until they are reminded of the sobering fact with an image of themselves. Sometimes it’s a fleeting glance in the mirror, other times it’s fitting into certain clothes. For Brad, it was seeing a picture of himself on …

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Cheri Miles

Tim’s Note: The following was an unsolicited email sent to me by a person who attended my recent seminar at the Calgary Co-op Whole Health Challenge. It’s amazing what can happen when you actually take action and start following the sound advice of a qualified health & fitness professional! Hi Tim, I heard you speak at the Coop on April …