Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on life. She is finally happy with herself, her body, and loves what the future has in store for her! Lindsay is still with FRESH! and has become one of the Superstars in our group program. From where she started on …
Meet L.E.P
Injury prevention should be step 1 in any fitness program (or activity). However, life is sometimes messy, and injuries happen. The problem is, most people fail to get the proper treatment, or figure out what caused the issue in the first place. That’s why reinjury is so common. Today, we received this email from one of our clients who was frustrated by …
Meet Kristi B.
For over a year, I have had the pleasure of being coached by Tim Borys. Every one of our sessions in the gym was a chance for me to learn – not just ‘get fit.’ Tim shared with me his broad and inclusive approach to wellness, teaching me that my overall well-being is about more than food choices and workouts. …
Meet Melissa
Got a great compliment the other day I’d like to share with you. We recently moved and my boyfriends dad had commented that he was impressed with how strong I am! Thanks to Fresh I am much stronger and know how to keep my body strong on my own. Thanks guys I thought of you right away when I heard …
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