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  • Home
  • Success Stories
  • About FRESH!
    • How FRESH! Fitness Works
    • Our Team
    • Join our Team
  • Services
    • Jump Start Program
    • Group Fitness Classes
    • Personal Training
    • Online Personal Training
    • Metabolism Assessment
      • Metabolism Assessment FAQ
      • Exercise Metabolism Assessment (VO2max)
      • Resting Metabolism Assessment (RMR)
  • Blog
  • Contact
  • Free Stuff
  • Free Consultation
  • Search

Client forms and worksheets

Feel free to eat up the following FREE information!

It’s meant to provide you with resources, knowledge and a good ‘ole “kick in the butt” to take action and make a change in your health, fitness, and lifestyle!
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On-Demand Personal Performance Workshops
(Try for FREE)

Weekly Nutrition Tracking Sheet-Thumnbail
Nutrition Tracking Form (1 Page Weekly)
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Metabolic Typing Questionnaire – Find out YOUR Metabolic Type
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4 Laws of Success in Health, Fitness, and Life
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FRESH! Health History & Lifestyle Questionnaire (Client Intake Form)

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CONTACT US

#250, 444-7th Ave SW
Calgary, AB, Canada
T2P 0X8
Phone: 403-217-2730

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