Welcome To Your Resource Page!

On behalf of Colliers, Slate, and FRESH!, we are excited to provide a range of great services and events across the city. Most options are available for all Colliers/Slate tenants, and check back often for updates on special events in your building.

Of course, please reach out with questions, comments, and suggestions for options you would like to see!

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Tenant Survey

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If you haven't completed your tenant survey already, PLEASE CLICK HERE. Your responses will help guide the information and services provided throughout the year. Also, please remind your coworkers to complete it.

It only takes 2 minutes to complete.

FRESH! App Download

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Access to our wellness app for free workout programs and other wellness tools (meditation, sleep aids, etc.).

The FRESH! Fitness App (or web portal) is required for SAP tenants to register for on-site fitness small group sessions, book personal training sessions, and engage with the active community of tenants at SAP.

Click here for the ANDROID (Google Play) Download

Click here for the iOS (Apple App Store) Download

PLEASE NOTE: This is separate from the Stephen Avenue Place tenant app. Both are great, they just do different things.

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News, Schedule & Events

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SAP Tenants have access to up to 7 small group training sessions each week.
Classes include: Strength and Conditioning, MetCon/HIIT, Women and Weights, Cardio Core& Conditioning, HIIT Circuit, SPIN, Strength Circuit, YOGA, and more.
Click here for the up to date schedule, times, and to save your spot in class!

Latest News for February 2023

Join us at the two new group sessions this February with our amazing coaches below:

Every Tuesday from 5:10pm to 6pm YOGA with Chelsea Lees

Chelsea has been teaching and practicing yoga for more than 10 years. "Each class I have had the pleasure of teaching fills my heart and my cup as I am deeply grateful to be serving the beautiful humans who attend". 

Every Thursday from 5:10pm to 6pm SPIN, STRENGTH & SPEED with Martine Yzerman

Join us in welcoming 2019 Canada's Top Instructor. Over the past 23 years, Martine has taught deep-water workouts, spin, body pump and boot camp classes. Clients describe Martine as “friendly, super energetic, dynamic, caring, hardworking and knowledgeable.” 

We are excited to have both amazing coaches at SAP. Bring a friend for double the fun. No experience necessary, all levels are WELCOME!

Space is limited so check out the schedule and reserve your spot here!

New to the FRESH!Follow these 3 easy steps to get you started:

  1. You can create an account by following the link below:

https://bit.ly/FFvgregister

2. Add your passes for the group training sessions HERE.

3. Sign up for the Small Group Training Sessions either on the full site:

or through the FRESH! Fit App:

 

For help or any questions, PLEASE CONTACT US DIRECTLY.

Francis and Tim will still be in the fitness centre throughout the week, providing facility orientations, equipment demonstrations, and answering all of your fitness, training, health and wellness questions. When you see us, please stop by to say hi and introduce yourself.

Book A Success Coaching Session

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As part of our SAP wellness program launch initiative, we are providing complimentary success coaching sessions to SAP tenants.
These 30 minute private coaching sessions are designed to help you get the greatest benefit from your fitness and wellness this year. You let us know what's most valuable to you, and we will coach you in that area. Here are some common examples:

  • Functional Movement Analysis
  • Fitness technique (specific exercises or equipment)
  • Nutrition coaching (macros, portion sizes, habits, etc.)
  • Lifestyle Coaching (Mindset, Motivation, etc.)
  • Goal setting, Accountability, and more

Call, email, or click here to book your Success Coaching Session.
Limited spaces available. ONE session per person.

Additional Services For SAP Tenants

  • Private Personal Training
  • Small Group Personal Training
  • Nutrition Coaching
  • Life Coaching
  • Metabolism Testing (RMR and VO2max)
  • Fitness Assessments, body composition testing
  • Functional Movement Analysis

These paid services can all be booked directly through FRESH!. For more information and specific details, see the services section of this website on the main menu.