Colliers Stephen Ave Place Fitness & Wellness

News This Month: 

FLEX SUMMER Fitness!

As we get ready to head into the last 4 months and also the busiest time of the year, and if you are one of the many people that set out a new years resolution at the beginning of 2023, this would a good time to revisit your goals and push through to the finish line.

Here are some small quick steps to help keep on track for the rest of the year. 

1. Continue on habits that you have created - small changes everyday adds up. Instead of saying that "I'm going to loose x number of lbs", make a commitment to "train 3x/week for 30 to 45min". Instead of "I will not eat this or that", change it to "I will eat more or prioritize protein and veggies at every meal". Creating small daily habits make changes manageable and easier to execute consistently.
2. Don't fall for the "what the heck" effect - Instead of throwing in the towel or stressing out because you missed a couple of training days or you've had an off day with your eating does not mean the week is completely wrecked. Reset and restart again the next day. Taking things day by day makes the big 3-6-12 month goal more manageable.
3. DO more instead of less - Add more protein and veggies at every meal, increase your daily water intake, get 30 min to an hour more of sleep, do one more 10-20 or 30 min. activity this week. It all adds up. Restriction rarely works and causes more stress than results. So make a plan to do more of the things that gets you closer to your goal everyday.

Need more support? We are here to help. Book in a complimentary coaching OR movement session today and we can help with your goal setting, training and nutrition. Email us at info@freshfitness.ca or complete the form HERE.

Wednesday Chipper SESSION: 

Every Wednesday we dive head first into a workout to help reset on hump days, plus the dopamine release makes us feel good after. Try this one from the group session last week. Keep the weight you choose hard but manageable to finish the workout strong. 

Need help, feel free to see us in the fitness centre, we are in everyday between 11:45am and 1pm. If you missed us, email at info@freshfitness.ca. 

REGISTER TODAY!

New to the FRESH! sessions/classes? Follow these 3 easy steps to get you started:

1. Add your passes for the group training sessions HERE. Or scan the QR code below.

This will prompt you to create an account to complete the process.

2. Sign up for the Small Group Training Sessions either on the full site: fresh.virtuagym.com

or through the FRESH! Fit App:

WEEKLY SCHEDULE

Classes include: Strength and Conditioning, MetCon/HIIT, Wednesday Chipper, Flex Thursday, and Fast FRESH! Fridays. Click HERE for the up to date class description and schedule, and to save your spot in class!

Bring a friend for double the fun. No experience necessary, all levels are WELCOME!

Space is limited so check out the schedule and reserve your spot here!

For help or any questions, PLEASE CONTACT US DIRECTLY.

Francis and Tim will continue to be in the fitness centre every week, providing facility orientations, equipment demonstrations, and answering all of your fitness, training, health and wellness questions. When you see us, please stop by to say hi and introduce yourself. 

NEED MORE? BOOK IN FOR A COMPLIMENTARY MOVEMENT SESSION WITH US OR EMAIL US AT INFO@FRESHFITNESS.CA.