Fuel Your Body for Performance in the “Sport of Life” You’ve already downloaded the Weekly Nutrition Tracking Sheet and have a couple of weeks of information to review. Understanding what you are putting in your body is the first step in making positive changes. Today we are going to review the basics of nutrition. Some of it may be new …
The Real Secret Behind Lasting Weight Loss!
“WEIGHT LOSS SECRETS REVEALED” “The ONLY Three Tips You’ll Need To Achieve Your Weight Loss Goals” By Tim Borys, Canada’s Top Fitness Trainer 2020. This web page will give you the straight forward truth about permanent life-long weight loss. Read it, apply it and benefit from it. And if you have any questions about the strategies in this manual …
The Sleep-Success Equation. Have you Solved It? (Mindset Monday)
Today, let’s talk about sleep and its impact on your overall success in life. Sleep is at the top of my mind for a couple reasons. First, I just had a business trip where got out of my normal sleep routine, and noticed a distinctive difference in my energy and performance. Second, one of my online clients has been struggling …
How FRESH! Fitness Works
Personal Trainers at FRESH! Fitness knows that everyone is different. Our Personal Training programs are customized to YOUR needs and based around simple, straightforward, and proven systems for helping you reach your Health & Fitness goals.What’s included? All FRESH! personal training programs incorporate holistic nutrition coaching, FUNctional fitness training, healthy lifestyle strategies, SMART goal setting, personal trainer motivation, and you …
Metabolism Assessment
Services Metabolism Assessment The lab quality Metabolism Assessment provided by FRESH! Fitness is the “Gold Standard” in scientific metabolism testing. In fact, it is the same technology found in world-class physiology labs and medical centres across the world. These metabolism tests are extremely accurate, produce information previously unavailable to the public. They will provide you with tangible knowledge and resources …