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Better Habits While Lifting
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Vacation Success: Transforming Your Mindset About Fitness
Since I’ve been traveling for business, and am now slipping into vacation mode, I thought it would be prudent to write about one of the important factors in health and well-being…I’m referring to your MINDSET about fitness. This topic actually crosses over into all 4 Pillars of Performance (Mindset, Habits, Movement, Fuel). As I mention in my book and in …
VO2max testing, longevity, and Dr. Peter Attia
“Unlocking Longevity: Understanding VO2max with Dr. Peter Attia | FRESH! Group Blog”
Discover the significance of VO2max testing in enhancing health, performance, and longevity. Learn from CEO Tim Borys as he delves into the science behind VO2max, its correlation with longevity, and its relevance beyond elite athletes. Explore how companies are leveraging VO2max testing for improved leadership performance and employee wellbeing. Join the conversation on optimizing your healthspan and thriving in both work and life.
The Importance of Proper Breathing in the Modern Age
Today let’s dive into the importance of proper breathing, one of the most fundamental aspects of health and fitness, but one that most people take for granted. We are born with an innate ability to perform this skill correctly, and it’s essential to our survival. Despite this level of importance and former mastery, the majority of adults have forgotten how …