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Better Habits While Lifting
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Beat the Exercise Boredom Blues! Here’s How to Keep Your Exercise Routine Fresh and Fun!
The simple fact is that exercise is crucial for staying healthy, fit, and functional throughout life. However, many people suffer from exercise boredom because they don’t like many traditional types of exercise or find their workouts boring. Have you ever started off strong with a new routine, only to find yourself yawning through the same old exercises week after week …
The Power of Mindset: Shaping Our Reality Through Awareness and Action
Over the past week, several occurrences have inspired me to write today’s post. The first is a series of conversations with one of my online coaching clients. The second is a random comment my 9-year-old son made at breakfast. They both return to the power of mindset to shape our reality and outcomes in life. Here’s a quick mindset primer …
Daily Movement as Your Essential Habit
People typically go to the gym to either get fit, lose weight, or both. These are also the most popular reasons people hire a trainer. In previous posts, I’ve talked about how more fitness and nutrition information is rarely the solution that will help people with these goals. What will help is a consistent daily movement. In my book, The …