I hope your last weekend of Stampede was awesome! To continue with the fitness myths series, I have one more myth to debunk for you: “you have to spend a lot of time exercising if you want to see the results in fitness.” Time is always a touchy subject. We all have the same amount of it, but how we …
The Link between Sleep, Nutrition, and Weight Gain
Sleep. We all need it every day, yet few people understand the importance of and how to achieve a great night of sleep. Understanding the link between sleep, nutrition, and weight gain is important. So, how important is sleep? I will go as far as to say that I believe sleep is the most underrated aspect of overall health and …