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Ski Fitness – Part 8: Agility For Skiers

All right!  We’ve done bracing, breathing alignment activation, some leg strength, some rotation, balance, all these things are really important for skiing. Once you have those fundamentals, now it’s time to up the game a little bit more and this is where agility for skiers comes in. Speed, quickness, and skiing that’s very very important especially as you start advancing …