Since I’ve been traveling for business, and am now slipping into vacation mode, I thought it would be prudent to write about one of the important factors in health and well-being…I’m referring to your MINDSET about fitness. This topic actually crosses over into all 4 Pillars of Performance (Mindset, Habits, Movement, Fuel). As I mention in my book and in …
Maybe it is Time To Shift Your Weekends Mindset
It’s pretty unanimous that weekends are awesome. But, maybe it is time for a weekend mindset shift? The reasons people enjoy the weekends vary widely. They are about indulgence, debauchery, and “no rules”. Sometimes that manifests as staying up late, eating whatever you want, sleeping in, laying on the couch all day, binging Netflix, epic parties, or other similar actions. …
What is the Best Exercise or Piece of Fitness Equipment
As a fitness professional, people ask me every day “what’s the best exercise or piece of fitness equipment?” This question used to frustrate me because it’s the root cause of so many challenges people face in fitness. These days I use it as a positive opportunity to help people learn that fitness isn’t as complicated as they think and that …
One Simple Question: Why Do You Workout
Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and from life. For most of the population (and perhaps you too), the two most common responses are: While I know this is the reality that most people experience, I believe those are crappy reasons why should you workout. It’s these reasons …
3 Simple Tips to Make Your Morning Really Good
It’s Monday afternoon. How are you feeling right now? Feeling drained, exhausted, counting the minutes until the end of the day, and thinking “crap…it’s only Monday”? If so, the good news is that Mondays don’t have to suck…or any other day for that matter! Here are 3 simple and highly effective tips to make your morning really good, and get …