All right! Last time we were demonstrating plank with breathing. Today we’re going to talk about mobility. A lot of people confuse mobility and flexibility. Let me do quick differentiation. Flexibility is your total range of motion. If I actively take myself into a position that’s mobility. So, this is mobility. Holding a bar or a pull and stepping into …
The Issue With Habits…They Work Both Ways
Gateway Habits The issue with habits is that they tend to work both ways. For example, have you heard the term “Gateway Drug”? This refers to the seemingly innocuous (or ‘soft’) drugs that people claim will lead a drug user onto more dangerous (‘hard’) substances, and then to negative consequences in life. While I’m not an expert in that area, …