Today’s post is about Life Balance. You may think it’s ironic that I’m writing this from day three of my 2-week family vacation. However, I feel it’s the perfect time to address some of the misconceptions about “life balance”. Let me start off by saying that I believe the traditional definition of life balance is a myth and wholly unattainable …
Aging And Exercise
We are finishing our fitness myths busting series with one more myth that is becoming increasingly important to address (for me and my clients). Let’s discuss aging and exercise. Myth: If you don’t exercise when you are young, it’s dangerous or ineffective to start when you are older This one has remarkable staying power despite ample and clear evidence that …