Last time, we talked about mobility. And, as we’re talking more about skiing performance, balance is a key factor, especially in skiing. In skiing, you’re in dynamic activity, there are always things you have to react and respond to, and a lot of people try to train extreme balance. While that is great, you have to have a foundation of …
Ski Fitness – Part 1: Posture and Breathing
Welcome! What we’re going to talk about today is one of the most foundational skills, I guess we’ll call it that, to any activity, you’re going to do. And that is being able to maintain the position that you want, that you desire to maintain, regardless of what’s going on. We call that bracing, and the foundation of bracing is posture. …