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Resistance Training & Weight Loss

It’s spring in Calgary. The weather is getting nicer and you are itching to get outside and “burn off” the “spare tire” around your middle that seemed to appear over the winter. This is common, but many people are tempted to forget resistance training and head outdoors for some aerobic exercise.  Doing cardio can be great, but beware: if you …

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Exercise Ball Safety Alert – Top Calgary Personal Trainer speaks

If you own or have ever used an inflatable exercise ball, you NEED to read this article! I’m writing this article because of an extremely dangerous situation that I feel is not being addressed in the health and fitness industry.  If you own or use an exercise ball, the information in this article could literally save your life! It’s been over …