Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and from life. For most of the population (and perhaps you too), the two most common responses are: While I know this is the reality that most people experience, I believe those are crappy reasons why should you workout. It’s these reasons …
Do You Have Weak Muscles Even When Exercising?
Today, we will dive into the brain-muscle connection and the subject of weak muscles. One of the key things that I knew at the conceptual level, but was crystallized for me over the weekend. One weekend, I attended a 3-day course on effective Decision Making for movement coaches. The content was focused on how to gather better information during a …