In the health, fitness, and weight loss industry, we hear a lot about “quick fixes”, and “magic pill”. It’s particularly prevalent at this time of year. We are witnessing that every day there is some new pill, powder, potion, or program designed to help us get fit, lose weight, feel great, or live a better life. However, most people forget …
Why Consistency Is The Key – Behavior Change (Pt. 3)
Hopefully, you’ve been starting to use the “perspective shift” and “emotion creates motion” tips to make important changes in your life. Today’s tip will help you see this change through long-term consistency. Also, will help you realize why consistency is the key to success in every aspect of life. This tip involves grit, persistence, and perseverance, but not in the …
Mindset Monday: The Benefits Of Coaching
I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …
How To Overcome Fear, Uncertainty, And Downtimes
Fear and uncertainty can make it hard to envision what a better year will look like or to have the motivation to do anything about it. In order to truly embrace and learn from this question, we must (personally and collectively) learn how to overcome fear and uncertainty that so many people are feeling. This doesn’t mean ignoring challenges, it just …
3 Top Factors For Great Fitness
Today I want to address a common misconception. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so many people continue to struggle. It’s definitely not in the top 3, and I …