Last time, we talked about mobility. And, as we’re talking more about skiing performance, balance is a key factor, especially in skiing. In skiing, you’re in dynamic activity, there are always things you have to react and respond to, and a lot of people try to train extreme balance. While that is great, you have to have a foundation of …
Transformation Tip: Beliefs Are Simply Ideas With “Legs”
Here are a few questions to ponder. Their answers are important. How often do you think about your beliefs and ideas? Have you assessed whether your beliefs are helping or hindering you in life? When was the last time you tested the conviction of those beliefs? Do you know where they came from? Are they yours, or someone else’s? Have …
Intermittent Fasting: What You Need To Know (Part 1)
Last week, I wrote a post outlining my thoughts on the KETO craze. I received several comments and feedback, along with some questions about other diets and eating trends. Based on that feedback, today I’m tackling the subject of Intermittent Fasting (further in-text – “IF”). Over the next couple of posts I will discuss the following aspects of “IF”: What …
7 Simple Actions to Eliminate Your Joint Pain
Let’s face it. Joint pain sucks. The pain stops you from feeling healthy, vital, and strong. Even worse is that fear and stress actually amplify your pain responses. This creates a downward spiral of fear, stress, and pain that continues to get worse because each component fires up the others. The great news is that this pain spiral can be …
4 Weeks to Forever
While picking up some items at the grocery store, I overheard a group of people discussing their fitness-related challenges. It brought back so many conversations I’ve had with clients over the years. Today I’m going to share what I call “4 Weeks to Forever”. One of the things I struggle with the most as a fitness professional is our society’s …