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Maybe it is Time To Shift Your Weekends Mindset

It’s pretty unanimous that weekends are awesome. But, maybe it is time for a weekend mindset shift? The reasons people enjoy the weekends vary widely. They are about indulgence, debauchery, and “no rules”. Sometimes that manifests as staying up late, eating whatever you want, sleeping in, laying on the couch all day, binging Netflix, epic parties, or other similar actions. …

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What is Downtime And Why Is It Good for You

Today I want to dive into the benefits of downtime, recharging your (mental & physical) batteries, and taking a step back from life to gain perspective. In case you haven’t noticed yet, I absolutely love what I do. Coaching, mentoring, and helping people experience a healthier, happier life are passions of mine. The balance of the past 2 weeks was …

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The Power of Braced Breathing and How to Brace Your Core Properly

In the previous post, we chatted about the importance of belly breathing and braced breathing. Did you get the chance to practice your deep belly breathing over the weekend? Today we are going to take your breathing to the next level and show you how to get many of the benefits of belly breathing while still protecting your core, improving …

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The Importance of Proper Breathing in the Modern Age

Today let’s dive into the importance of proper breathing, one of the most fundamental aspects of health and fitness, but one that most people take for granted. We are born with an innate ability to perform this skill correctly, and it’s essential to our survival. Despite this level of importance and former mastery, the majority of adults have forgotten how …

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3 Tips on How to Stay Focused on Your Goals

Busy times like this are great opportunities for clarity and focus. Yet, because there are so many demands in life, it’s easy to let the wheels fall off the wagon and lose focus on your goals in important areas if you don’t have the right strategies in place. I’ve put together 3 tips on how to stay focused on your …