Today’s topic is about the fact that health and fitness aren’t “black or white”. There are many shades of grey involved in all aspects of the health and fitness industry in Canada. At FRESH! Fitness, we believe in healthy activity in all areas of life but stick closely to our belief system and expertise. We also understand that there are …
7 Simple Fitness Tips That Your Trainers Are Not Telling You
On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …
Barclay Fitness Centre
Home Membership Services Contact us Join Downtown Calgary’s Best Boutique Fitness Centre for as low as $40/month. Choose Your Membership Good Essential Access 24/7 gym access $ 40 month Choose Plan Save Better Results Package 24/7 gym access One 30 min Monthly Private Coaching Session (Fitness, Nutrition, Lifestyle, Goals) $ 99 month Choose Plan BEST VIP Package 24/7 open gym …
The #1 Reason Why You Can’t Lose Weight
As an industry professional, for a long time now, I have been wondering why people can’t lose weight or succeed nutritionally even if they are trying different types of diets and workouts. Food is essential to life, amazing in taste, diversity, and the power it possesses to heal and fuel our bodies. However, I didn’t always believe, understand, or follow …
Fitness Is Always FREE! Do You Really Need A Gym Or A Health Club?
It’s true. Despite what you may be thinking, fitness is always FREE! I will explain more in a moment, but I want to briefly discuss my motivation for writing this post. While doing some consulting work this month, I’ve visited many gyms, including offices, condos, community centers, and also several large and crowded health clubs. Seeing the January New Year’s …