The weather is definitely nicer these days and the sidewalks, pathways, trails, and mountains are filled with people enjoying nature and attempting to get (or stay) fit. This is awesome and I love to see so many people being active and enjoying some kind of outdoor activity. Unfortunately, virtually everyone out there is at a MUCH higher risk of injury …
Workout Tips: If You Are Going To Do It…Do It Right!
It’s the end of February and prime time for gym workouts. And some useful workout tips. Every fitness center is packed with people making good on their “get in shape” New Year’s resolutions. This is fantastic! I love to see more people exercising. Unfortunately, many of these people are going to injure themselves during the process. Sure, there is always …