In the previous post, we chatted about the importance of belly breathing and braced breathing. Did you get the chance to practice your deep belly breathing over the weekend? Today we are going to take your breathing to the next level and show you how to get many of the benefits of belly breathing while still protecting your core, improving …
The Importance of Proper Breathing in the Modern Age
Today let’s dive into the importance of proper breathing, one of the most fundamental aspects of health and fitness, but one that most people take for granted. We are born with an innate ability to perform this skill correctly, and it’s essential to our survival. Despite this level of importance and former mastery, the majority of adults have forgotten how …
Deep Belly Breathing And Performance
What a fantastic weekend! This may have been the best couple of days of skiing all year. Warm, sunny, great snow, awesome people, and cool experiences. While relaxing on the patio for our apres-ski beer, I noticed something that’s very relevant to your health, well-being, and personal performance (NO, it’s not some health tip about beer). It’s related to proper …