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Intermittent Fasting – Fact vs. Fiction (Part 2)

To kick off your week, here’s the continuation of last week’s post on Intermittent Fasting (“IF”). If you missed that one, here it is in a nutshell (though I encourage you to read the full post). 😉 IF is the strategic modification of “Feeding” and “Fasting” windows for greater health benefits It is NOT a weight-loss tool – studies show …