Today’s post will answer the common question (thanks to FRESH! Community member Kimberley for submitting it), how do you best build a strong core? The simple (and somewhat cheeky) way to answer this question is: “Do core exercises on a regular basis”. The longer and more involved answer requires defining what “The Core” is, and understanding what you mean by …
Ski Fitness – Part 3: Mobility (Core & Hips)
All right! Last time we were demonstrating plank with breathing. Today we’re going to talk about mobility. A lot of people confuse mobility and flexibility. Let me do quick differentiation. Flexibility is your total range of motion. If I actively take myself into a position that’s mobility. So, this is mobility. Holding a bar or a pull and stepping into …