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Fitness, Fascia & The 1-Year Impact of WFH Living

Fitness, Fascia & The 1-Year Impact of Work From Home Living   I’ve noticed some very interesting (and concerning) changes to clients over the past couple of weeks. Since the studio is back open for Private Coaching, it’s been great to see clients in person again.  Some clients have been working with us regularly online for the past year, while …

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Movement Monday! Do you have “Dead Butt Syndrome”

It’s Movement Monday! If you sit for most of your workday, you are at high risk of developing “Dead Butt Syndrome”. The most common negative health impacts of prolonged sitting are now widely known. These include: increased risk of heart disease, stroke, diabetes, depression, dangerous changes in blood lipid profile, weight gain, and negating the positive impacts of exercise. Additionally, …

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Fitness Tips for Busy People

There is A LOT going on in life and people need health and fitness more than ever! This is why I’ve created a few simple fitness tips for busy people like us! A couple of weeks ago, I spoke about the Pareto principle, focus, and setting priorities. As mentioned then, for long term success, your health needs to be a …