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How To Be Successful In Health, Fitness, And Life

This weekend had several lessons (the value of family, friends, fun, and taking time off were among many). But there is one I specifically want to address today. When people decide to be successful in life, health, and fitness, tactics are usually the main focus. Specific workouts, diet plans, or technical skills come to mind. This is a common mistake …

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3 Top Factors For Great Fitness

Today I want to address a common misconception. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so many people continue to struggle. It’s definitely not in the top 3, and I …