On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …
Your “Top 10” List for Health & Fitness Success
I wanted to share my “top 10” list with you that I’ve been thinking about when it comes to health and fitness success. Hopefully, a few of them resonate… 1. The most successful people keep improving while the average usually remains….average. IMHO, this is large because successful people enjoy improvement. They love learning, even when it comes in the …