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Your “Top 10” List for Health & Fitness Success

I wanted to share my “top 10” list with you that I’ve been thinking about when it comes to health and fitness success. Hopefully, a few of them resonate…   1. The most successful people keep improving while the average usually remains….average. IMHO, this is large because successful people enjoy improvement. They love learning, even when it comes in the …

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February Fallout…and Simple Success Tips

February Fallout…and Simple Success Tips! It’s the middle of February. What have you accomplished so far this year? Are you on track to your goals? Off-track? Not even sure a track exists? It’s a sad statistical fact that by this time, over 80% of people have already given up on their resolution goals (More sobering goal stats in a moment). …