View Post

Forget About Your New Year’s Resolutions!

I hope your holidays were great! I’m just wrapping up a couple of work tasks and getting ready for a fun family New Year’s Eve with friends and their kids. Before heading out to the party, I wanted to share some thoughts on the 1st of January and how it can impact your 2023. In case it slipped your mind, …

View Post

Your “Top 10” List for Health & Fitness Success

I wanted to share my “top 10” list with you that I’ve been thinking about when it comes to health and fitness success. Hopefully, a few of them resonate…   1. The most successful people keep improving while the average usually remains….average. IMHO, this is large because successful people enjoy improvement. They love learning, even when it comes in the …

View Post

February Fallout…and Simple Success Tips

February Fallout…and Simple Success Tips! It’s the middle of February. What have you accomplished so far this year? Are you on track to your goals? Off-track? Not even sure a track exists? It’s a sad statistical fact that by this time, over 80% of people have already given up on their resolution goals (More sobering goal stats in a moment). …