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  • Blog / September 10, 2024

    Rethinking Performance Optimization: Why Short Sprints and Rest Beat ‘Slow and Steady’

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Rethinking Performance Optimization: Why Short Sprints and Rest Beat ‘Slow and Steady’

We are all familiar with the fable of the Tortoise and the Hare. The moral of “Slow and steady wins the race” (and many such variations) has become part of our cultural narrative. Yet, this concept is rarely questioned. It’s interesting (and important) to note that our biology, a wealth of current research, and sample anecdotal evidence upend the validity …

Beat the Exercise Boredom Blues! Here’s How to Keep Your Exercise Routine Fresh and Fun!

September 16, 2024

Rethinking Performance Optimization: Why Short Sprints and Rest Beat ‘Slow and Steady’

September 10, 2024

Recent Posts

  • Beat the Exercise Boredom Blues! Here’s How to Keep Your Exercise Routine Fresh and Fun!
  • Rethinking Performance Optimization: Why Short Sprints and Rest Beat ‘Slow and Steady’
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  • Fitness, Failure, and Fear of Injury
  • Daily Movement as Your Essential Habit

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