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Ski Fitness – Part 3: Mobility (Core & Hips)

All right! Last time we were demonstrating plank with breathing. Today we’re going to talk about mobility. A lot of people confuse mobility and flexibility. Let me do quick differentiation.  Flexibility is your total range of motion. If I actively take myself into a position that’s mobility. So, this is mobility. Holding a bar or a pull and stepping into …