To kick off your week, here’s the continuation of last week’s post on Intermittent Fasting (“IF”). If you missed that one, here it is in a nutshell (though I encourage you to read the full post). 😉 IF is the strategic modification of “Feeding” and “Fasting” windows for greater health benefits It is NOT a weight-loss tool – studies show …
Intermittent Fasting: What You Need To Know (Part 1)
Last week, I wrote a post outlining my thoughts on the KETO craze. I received several comments and feedback, along with some questions about other diets and eating trends. Based on that feedback, today I’m tackling the subject of Intermittent Fasting (further in-text – “IF”). Over the next couple of posts I will discuss the following aspects of “IF”: What …