As an industry professional, for a long time now, I have been wondering why people can’t lose weight or succeed nutritionally even if they are trying different types of diets and workouts. Food is essential to life, amazing in taste, diversity, and the power it possesses to heal and fuel our bodies. However, I didn’t always believe, understand, or follow …
Wednesday Wellness: Bridging The Core Beliefs Gap
“Sometimes you have to believe in somebody else’s belief in you until your own belief kicks in” ~Les Brown. This is the perfect quote to kick off today’s topic. It also speaks well to the core beliefs gap that I see on a daily basis in our studios and with new coaching clients. As a coach, I’ve often said that …