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Sleep Deprivation: Avoid Becoming a Member of the Growing Zombie Apocalypse

In case you haven’t noticed, society is in the middle of a Zombie Apocalypse, and it gets worse every day. I’m not talking about the evil brain-eating zombie mobs from Hollywood movies. The zombies I’m thinking of are the ones surrounding you every day. Sleep deprivation is so common, that you will see many of them at work, home, on …

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Unlocking Transformation: Harnessing the Power of Mindset and Micro Habits

Mindset is the filter through which you see the world. Changing your mindset is fundamental to changing anything else. Put another way, until you shift your perspective to recognize that you need a change and are willing to do what it takes, nothing can change. Habits are how your mindset gets implemented. But, let’s talk about the power of micro …